Potato Skin VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Potato Skin vs Cherry juice, tart:
- 100 calories of Potato Skin have 6.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 100 kcal of Cherry juice, tart contain 2.8 times more Vitamin B1 than Raw Potato Skin.
- 100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cherry juice, tart:
- 100 calories of Potato Skin have 2.3 times more Calcium, 10.2 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 11.9 times more Zinc than Cherry juice, tart.
- Both Potato Skin and Cherry juice, tart contain similar levels of Water per 100 calories.
- 100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 8.4 times more Protein than Cherry juice, tart.
- Both Potato Skin and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherry juice, tart provide inadequate amounts of Protein