Nutrient Comparison: Potato Skin VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cherry juice, tart:
- 14 ounces of Potato Skin have 6.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2.9 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cherry juice, tart:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 10.1 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 11.7 times more Zinc than Cherry juice, tart.
- Both Potato Skin and Cherry juice, tart contain similar levels of Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 8.3 times more Protein than Cherry juice, tart.
- Both Potato Skin and Cherry juice, tart offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein