Potato Skin VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Potato Skin vs Cherry juice, tart:
- 300 calories of Potato Skin have 6.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 300 kcal of Cherry juice, tart contain 2.8 times more Vitamin B1 than Raw Potato Skin.
- 300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cherry juice, tart:
- 300 calories of Potato Skin have 2.3 times more Calcium, 10.2 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 11.9 times more Zinc than Cherry juice, tart.
- Both Potato Skin and Cherry juice, tart contain similar levels of Water per 300 calories.
- 300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 8.4 times more Protein than Cherry juice, tart.
- Both Potato Skin and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherry juice, tart provide inadequate amounts of Protein