Comparing Nutrients in 300 calories Potato SkinVS Seedless Raspberries Puree
Weight per 300 calories
Potato Skin
517g
Seedless Raspberries Puree
732g
Potato Skin has 1.4 times more energy per 100g than Seedless Raspberries Puree. It has low energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Seedless Raspberries Puree?
Potato Skin VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Potato Skin vs Seedless Raspberries Puree:
300 calories of Potato Skin have 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Seedless Raspberries Puree:
300 calories of Potato Skin have 1.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Seedless Raspberries Puree contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Fiber and 1.8 times more Protein than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 12.3 times more Fat and 6.6 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.