Nutrient Comparison: Potato Skin VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Seedless Raspberries Puree:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 1.8 times more Vitamin C than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Seedless Raspberries Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Seedless Raspberries Puree:
- 5 ounces of Potato Skin have 2.1 times more Calcium, 6.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- Both Potato Skin and Seedless Raspberries Puree contain similar levels of Water per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 4.7 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in five ounces.