Nutrient Comparison: Potato Skin VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Seedless Raspberries Puree:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 1.8 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Seedless Raspberries Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Seedless Raspberries Puree:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 6.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- Both Potato Skin and Seedless Raspberries Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 4.7 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 14 ounces.