Comparing Nutrients in 500 calories Potato SkinVS Seedless Raspberries Puree
Weight per 500 calories
Potato Skin
862g
Seedless Raspberries Puree
1220g
Potato Skin has 1.4 times more energy per 100g than Seedless Raspberries Puree. It has low energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Seedless Raspberries Puree?
Potato Skin VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Potato Skin vs Seedless Raspberries Puree:
500 calories of Potato Skin have 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Seedless Raspberries Puree:
500 calories of Potato Skin have 1.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Seedless Raspberries Puree contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Fiber and 1.8 times more Protein than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 12.3 times more Fat and 6.6 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 500 calories.