Nutrient Comparison: Potato Skin VS Cherry juice, tart per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cherry juice, tart:
- 100 grams of Potato Skin have 6.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 2.9 times more Vitamin B1 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cherry juice, tart:
- 100 grams of Potato Skin have 2.3 times more Calcium, 10.1 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 11.7 times more Zinc than Cherry juice, tart.
- Both Potato Skin and Cherry juice, tart contain similar levels of Water per 100 grams.
- 100 grams of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 8.3 times more Protein than Cherry juice, tart.
- Both Potato Skin and Cherry juice, tart offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cherry juice, tart provide inadequate amounts of Protein