Comparing Nutrients in 100 calories Potato SkinVS Loquats
Weight per 100 calories
Potato Skin
172g
Loquats
213g
Potato Skin has 1.2 times more energy per 100g than Loquats. It has low energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Loquats?
Discover which food has more nutrients per 100 calories - Potato Skin or Loquats?
Lets compare vitamin content per 100 calories of Potato Skin vs Loquats:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.2 times more Vitamin C than Loquats.
While 100 kcal of Raw Loquats contain more Vitamin A than Raw Potato Skin.
Both Potato Skin and Loquats provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Loquats:
100 calories of Potato Skin have 1.5 times more Calcium, 8.6 times more Copper, 9.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 5.7 times more Zinc than Loquats.
While 100 kcal of Raw Loquats contain 2.5 times more Selenium and 1.3 times more Water than Raw Potato Skin.
Both Potato Skin and Loquats contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.8 times more Protein than Loquats.
Both Potato Skin and Loquats offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.