Comparing Nutrients in 100 calories Potato SkinVS Almond paste
Weight per 100 calories
Potato Skin
172g
Almond paste
22g
Almond paste has 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Almond paste?
Potato Skin VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Almond paste?
Lets compare vitamin content per 100 calories of Potato Skin vs Almond paste:
100 calories of Potato Skin have 2 times more Vitamin B1, 5.7 times more Vitamin B3, 21.1 times more Vitamin B5, 52.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 900.2 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 than Raw Potato Skin.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Almond paste:
100 calories of Potato Skin have 1.4 times more Calcium, 7.4 times more Copper, 16 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 10.4 times more Potassium, 1.9 times more Zinc and 46.7 times more Water than Almond paste.
Both Potato Skin and Almond paste contain similar levels of Phosphorus per 100 calories.
Both Raw Potato Skin as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Carbohydrate, 4.1 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 35.1 times more Fat, 2.5 times more Omega 3 and 22.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6