Nutrient Comparison: Potato Skin VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Almond paste:
- 7 ounces of Potato Skin have 2.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 114 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Vitamin B1, 10.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Almond paste:
- 7 ounces of Potato Skin have 2 times more Iron, 1.3 times more Potassium and 5.9 times more Water than Almond paste.
- While 7 oz of Almond paste contain 5.7 times more Calcium, 5.7 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 14 times more Selenium and 4.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Almond paste contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.9 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6