Comparing Nutrients in 100 calories Potato SkinVS Blanched Almonds
Weight per 100 calories
Potato Skin
172g
Blanched Almonds
17g
Blanched Almonds have 10.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Blanched Almonds?
Potato Skin VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Blanched Almonds?
Lets compare vitamin content per 100 calories of Potato Skin vs Blanched Almonds:
100 calories of Potato Skin have 3 times more Vitamin B3, 9.8 times more Vitamin B5, 21.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Blanched Almonds:
100 calories of Potato Skin have 1.3 times more Calcium, 4.2 times more Copper, 10 times more Iron, 3.3 times more Manganese, 6.4 times more Potassium and 187.9 times more Water than Blanched Almonds.
Both Potato Skin and Blanched Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Raw Potato Skin as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.8 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 51.6 times more Fat, 14.9 times more Saturated Fat and 38 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.