Nutrient Comparison: Potato Skin VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Blanched Almonds:
- 1 pound of Potato Skin has 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 9.1 times more Vitamin B1, 18.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Blanched Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Blanched Almonds:
- 1 pound of Potato Skin has 18.5 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 7.9 times more Calcium, 2.4 times more Copper, 11.7 times more Magnesium, 3 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 10.7 times more Selenium and 8.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Blanched Almonds contain similar levels of Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 10.2 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Fiber and 8.3 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.