Comparing Nutrients in 100 calories Potato SkinVS Peeled European Chestnuts
Weight per 100 calories
Potato Skin
172g
Peeled European Chestnuts
51g
Peeled Raw European Chestnuts have 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Peeled European Chestnuts?
Potato Skin VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Peeled European Chestnuts:
100 calories of Potato Skin have 8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Peeled European Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Peeled European Chestnuts:
100 calories of Potato Skin have 5.3 times more Calcium, 3.4 times more Copper, 11.6 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 2.4 times more Zinc and 5.4 times more Water than Peeled European Chestnuts.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.3 times more Protein than Peeled European Chestnuts.
Both Potato Skin and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Raw Potato Skin as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.