Comparing Nutrients in 100 calories Potato SkinVS Glazed Walnuts
Weight per 100 calories
Potato Skin
172g
Glazed Walnuts
20g
Glazed Walnuts have 8.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Glazed Walnuts?
Potato Skin VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Glazed Walnuts:
100 calories of Potato Skin have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Glazed Walnuts:
100 calories of Potato Skin have 3.6 times more Calcium, 21.7 times more Iron, 15.3 times more Potassium and 114.3 times more Water than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 5.2 times more Sodium than Raw Potato Skin.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Carbohydrate, 6 times more Fiber and 2.7 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 41.4 times more Fat and 15.9 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber