Nutrient Comparison: Potato Skin VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Glazed Walnuts:
- 100 grams of Potato Skin have more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potato Skin vs Glazed Walnuts:
- 100 grams of Potato Skin have 2.5 times more Iron, 1.8 times more Potassium and 13.3 times more Water than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 2.4 times more Calcium and 44.6 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glazed Walnuts contain 8.6 times more Energy, 357.1 times more Fat, 137.3 times more Saturated Fat, 3.8 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Raw Potato Skin.