Nutrient Comparison: Glazed Walnuts VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Glazed Walnuts vs Baked Potato Flesh:
- 100 grams of Glazed Walnuts have 14.2 times more Calcium, 3.7 times more Iron and 89.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium and 12 times more Water than Glazed Walnuts.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 5.4 times more Energy, 357.1 times more Fat, 137.3 times more Saturated Fat, 2.2 times more Carbohydrate, 18.9 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.