Comparing Nutrients in 100 calories Potato SkinVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Potato Skin
172g
Dry Corn Gluten-free Pasta
28g
Dry Corn Gluten-free Pasta has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Corn Gluten-free Pasta?
Potato Skin VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Corn Gluten-free Pasta:
100 calories of Potato Skin have 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7.1 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 1.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Corn Gluten-free Pasta:
100 calories of Potato Skin have 46.2 times more Calcium, 12.9 times more Copper, 21.4 times more Iron, 7.7 times more Manganese, 8.6 times more Potassium, 1.2 times more Zinc and 51.3 times more Water than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 4.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Dry Corn Gluten-free Pasta contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Fiber and 2.1 times more Protein than Dry Corn Gluten-free Pasta.
Both Potato Skin and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.