Comparing Nutrients in 100 calories Potato SkinVS Dried Plums
Weight per 100 calories
Potato Skin
172g
Dried Plums
41.7g
Raw Dried Plums have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Plums?
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Plums?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Plums:
100 calories of Potato Skin have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 17.6 times more Vitamin B9 and 78.6 times more Vitamin C than Dried Plums.
Both Potato Skin and Dried Plums provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Plums:
100 calories of Potato Skin have 2.9 times more Calcium, 6.2 times more Copper, 14.4 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Zinc and 11.1 times more Water than Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Dried Plums lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber and 4.9 times more Protein than Dried Plums.
Both Potato Skin and Dried Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.