Potato Skin VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of Potato Skin vs SILK Plain soy yogurt:
- 100 kcal of SILK Plain soy yogurt contain more Vitamin D than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Potato Skin vs SILK Plain soy yogurt:
- 100 kcal of SILK Plain soy yogurt contain 3.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.5 times more Carbohydrate and 7.1 times more Fiber than SILK Plain soy yogurt.
- While 100 kcal of SILK Plain soy yogurt contain 15.5 times more Fat than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber