Comparing Nutrients in 100 calories Potato SkinVS Sugar
Weight per 100 calories
Potato Skin
172g
Sugar
26g
Sugars, white granulated have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sugar?
Discover which food has more nutrients per 100 calories - Potato Skin or Sugar?
Lets compare vitamin content per 100 calories of Potato Skin vs Sugar:
100 calories of Potato Skin have more Vitamin B1, 13.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sugar:
100 calories of Potato Skin have 200.2 times more Calcium, 403.2 times more Copper, 432.4 times more Iron, more Magnesium, 1004.2 times more Manganese, more Phosphorus, 1377.9 times more Potassium, 233.5 times more Zinc and 27787.3 times more Water than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Sugars, white granulated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Sugar.
Both Potato Skin and Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.