Comparing Nutrients in 100 calories Potato SkinVS Sweeteners, sugar substitute, granulated, brown
Weight per 100 calories
Potato Skin
172g
Sweeteners, sugar substitute, granulated, brown
29g
Sweeteners, sugar substitute, granulated, brown have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweeteners, sugar substitute, granulated, brown?
Potato Skin VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Potato Skin have 8.4 times more Vitamin B1, 15.2 times more Vitamin B2, 22.6 times more Vitamin B5 and 95.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Potato Skin vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Potato Skin have 361.5 times more Copper, 121.2 times more Iron, 22.9 times more Magnesium, 163.7 times more Manganese, 28.4 times more Phosphorus, 63.4 times more Potassium, 52.3 times more Zinc and 54.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 4.9 times more Calcium and 9.6 times more Sodium than Raw Potato Skin.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 24.9 times more Fiber and 7.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Potato Skin and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein