Comparing Nutrients in 100 calories Potato SkinVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Potato Skin
172g
Fuyu prepared with calcium sulfate
86.2g
Salted and fermented Tofu, prepared with calcium sulfate has 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fuyu prepared with calcium sulfate?
Potato Skin VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Potato Skin vs Fuyu prepared with calcium sulfate:
100 calories of Potato Skin have 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 114 times more Vitamin C than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 3.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Fuyu prepared with calcium sulfate:
100 calories of Potato Skin have 2.3 times more Copper, 3.3 times more Iron, 11 times more Potassium and 2.4 times more Water than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 20.5 times more Calcium, 1.3 times more Magnesium, 28.8 times more Selenium, 143.7 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Fuyu prepared with calcium sulfate contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.8 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 40 times more Fat, 22.3 times more Saturated Fat, 26.7 times more Omega 3, 62.2 times more Omega 6 and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6