Comparing Nutrients in 100 calories Baked Red PotatoesVS Avocados
Weight per 100 calories
Baked Red Potatoes
115g
Avocados
62.5g
Raw Avocados have 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Avocados?
Baked Red Potatoes VS Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Avocados?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Avocados:
100 calories of Baked Red Potatoes have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Avocados.
While 100 kcal of Raw Avocados contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 14.1 times more Vitamin E and 4.1 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Avocados:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Water than Avocados.
Both Baked Red Potatoes and Avocados contain similar levels of Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Avocados lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.2 times more Carbohydrate, 4 times more Sugars and 2.1 times more Protein than Avocados.
While 100 kcal of Raw Avocados contain 53.1 times more Fat, 28.9 times more Saturated Fat, 4.5 times more Omega 3, 18.6 times more Omega 6 and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6