Nutrient Comparison: Baked Red Potatoes VS Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Avocados:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin C than Avocados.
- While 1 kg of Raw Avocados contains 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 3 times more Vitamin B9, 25.9 times more Vitamin E and 7.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Avocados provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Avocados:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Iron, 1.2 times more Manganese and 1.4 times more Phosphorus than Avocados.
- While 1 kg of Raw Avocados contains 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Avocados contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Avocados lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Carbohydrate than Avocados.
- While 1 kg of Raw Avocados contains 1.8 times more Energy, 97.7 times more Fat, 53.2 times more Saturated Fat, 8.3 times more Omega 3, 34.2 times more Omega 6 and 3.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Avocados offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6