Nutrient Comparison: Baked Red Potatoes VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Avocados:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin C than Avocados.
- While 14 oz of Raw Avocados contain 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 3 times more Vitamin B9, 25.9 times more Vitamin E and 7.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Avocados provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Avocados:
- 14 ounces of Baked Red Potatoes have 1.3 times more Iron, 1.2 times more Manganese and 1.4 times more Phosphorus than Avocados.
- While 14 oz of Raw Avocados contain 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Avocados contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.3 times more Carbohydrate than Avocados.
- While 14 oz of Raw Avocados contain 1.8 times more Energy, 97.7 times more Fat, 53.2 times more Saturated Fat, 8.3 times more Omega 3, 34.2 times more Omega 6 and 3.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Avocados offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6