Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Adzuki Beans
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Adzuki Beans
78g
Boiled Adzuki Beans have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Adzuki Beans?
Baked Red Potatoes VS Boiled Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Adzuki Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Adzuki Beans:
100 calories of Baked Red Potatoes have 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Adzuki Beans:
100 calories of Baked Red Potatoes have 1.5 times more Potassium and 1.7 times more Water than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 2.1 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Adzuki Beans contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Adzuki Beans contain 2.8 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.