Baked Red Potatoes VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Black Beans low Salt:
- 100 calories of Baked Red Potatoes have 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin C and 1.3 times more Vitamin K than Canned Black Beans low Salt.
- While 100 kcal of Canned Black Beans low Salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 7.4 times more Vitamin E than Baked Whole Red Potatoes.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Black Beans low Salt:
- 100 calories of Baked Red Potatoes have 1.9 times more Potassium than Canned Black Beans low Salt.
- While 100 kcal of Canned Black Beans low Salt contain 3.7 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 11 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Black Beans low Salt contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 6.5 times more Sugars than Canned Black Beans low Salt.
- While 100 kcal of Canned Black Beans low Salt contain 3.6 times more Omega 3, 3.7 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Black Beans low Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.