Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Black Beans low Salt:
Baked Whole Red Potatoes have 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 4.7 times more Vitamin C and 1.2 times more Vitamin K than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Black Beans low Salt:
Baked Whole Red Potatoes have 1.8 times more Potassium than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 3.9 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 11.5 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Black Beans low Salt have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 6.2 times more Sugars than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 3.8 times more Omega 3, 3.8 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Black Beans low Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Canned Black Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.