Comparing Nutrients in 100 calories Baked Red PotatoesVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Baked Red Potatoes
115g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Baked Red Potatoes have 3 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has average energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Baked Red Potatoes VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Baked Red Potatoes have 8 times more Vitamin B1, 4.2 times more Vitamin B2, 29.5 times more Vitamin B3, 8.7 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 312 times more Vitamin A, 7.7 times more Vitamin C and 61.1 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Baked Red Potatoes have 6.4 times more Copper, 5.8 times more Iron, 9.3 times more Magnesium, 4.8 times more Manganese, 12 times more Phosphorus, 9.6 times more Potassium and 13.3 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 5.3 times more Sodium and 3.6 times more Water than Baked Whole Red Potatoes.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and 19.2 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 4.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.