Nutrient Comparison: Baked Red Potatoes VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Baked Red Potatoes have 24 times more Vitamin B1, 12.5 times more Vitamin B2, 88.6 times more Vitamin B3, 26.2 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 104 times more Vitamin A, 2.6 times more Vitamin C and 20.4 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Baked Red Potatoes have 19.3 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 14.4 times more Manganese, 36 times more Phosphorus, 28.7 times more Potassium and 40 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Baked Red Potatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3 times more Energy, 2.6 times more Carbohydrate, more Fiber and 57.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.5 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.