Comparing Nutrients in 100 calories Baked Red PotatoesVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 100 calories
Baked Red Potatoes
115g
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Baked Red Potatoes have 2.4 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tea NESTEA, Black, Ready-to-drink, Lemon?
Baked Red Potatoes VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Baked Whole Red Potatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Red Potatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Baked Red Potatoes have 9 times more Copper, more Iron, 11.6 times more Magnesium, 11.9 times more Potassium and 2.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.8 times more Manganese, 4.2 times more Sodium and 2.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 15.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein