Comparing Nutrients in 100 calories Baked Red PotatoesVS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Baked Red Potatoes
115g
Prepared With Distilled Water Brewed Black Tea
10000g
Baked Red Potatoes have 87 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has average energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Distilled Water Brewed Black Tea?
Baked Red Potatoes VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 24.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 16.1 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Prepared With Distilled Water Brewed Black Tea:
100 kcal of Prepared With Distilled Water Brewed Black Tea contain 4 times more Copper, 3.1 times more Magnesium, 110.1 times more Manganese, 3.4 times more Potassium, 2.2 times more Zinc and 113.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Distilled Water Brewed Black Tea contain similar levels of Iron and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 17.4 times more Omega 3 and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.