Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Prepared With Distilled Water Brewed Black Tea:
Baked Whole Red Potatoes have more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 31 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Baked Whole Red Potatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Prepared With Distilled Water Brewed Black Tea:
Baked Whole Red Potatoes have 21.8 times more Copper, 70 times more Iron, 28 times more Magnesium, 72 times more Phosphorus, 26 times more Potassium and 40 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While Prepared With Distilled Water Brewed Black Tea contains 1.3 times more Manganese and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 87 times more Energy, 65.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Baked Whole Red Potatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.