Comparing Nutrients in 100 calories Baked Red PotatoesVS Tropical Colada V8 SPLASH Smoothies
Weight per 100 calories
Baked Red Potatoes
115g
Tropical Colada V8 SPLASH Smoothies
244g
Baked Red Potatoes have 2.1 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has average energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tropical Colada V8 SPLASH Smoothies?
Baked Red Potatoes VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Baked Red Potatoes have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 4.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Baked Red Potatoes vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Baked Red Potatoes have 2.2 times more Iron and 10.7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 9.7 times more Calcium, 3.5 times more Sodium and 2.5 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.1 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 10.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.