Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tropical Colada V8 SPLASH Smoothies:
Baked Whole Red Potatoes have 2 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tropical Colada V8 SPLASH Smoothies:
Baked Whole Red Potatoes have 4.7 times more Iron and 22.7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 4.6 times more Calcium and 1.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tropical Colada V8 SPLASH Smoothies have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy, 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.9 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 5.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.