Nutrient Comparison: Baked Red Potatoes VS Unsweetened Ready-to-drink Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Baked Red Potatoes have 2.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Baked Red Potatoes have 21.8 times more Copper, 23.3 times more Iron, 4.7 times more Magnesium, 14.4 times more Phosphorus, 3.3 times more Potassium and 20 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 4.8 times more Energy, 4.6 times more Carbohydrate, more Fiber and 10.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 2.7 times more Sugars and 4.9 times more Fructose than Baked Whole Red Potatoes.
- 100 grams of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.