Comparing Nutrients in 100 calories Baked Red PotatoesVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Baked Red Potatoes
115g
Unsweetened Ready-to-drink Coconut Water
556g
Baked Red Potatoes have 4.8 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Unsweetened Ready-to-drink Coconut Water?
Baked Red Potatoes VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Baked Red Potatoes have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 2 times more Vitamin B1 and 3.8 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Baked Red Potatoes have 4.5 times more Copper, 4.8 times more Iron, 3 times more Phosphorus and 4.1 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.8 times more Calcium, 6.2 times more Manganese, 1.5 times more Potassium, 10.5 times more Sodium and 6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Unsweetened Ready-to-drink Coconut Water contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and 2.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 13.2 times more Sugars and 23.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.