Comparing Nutrients in 100 calories Baked Red PotatoesVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Baked Red Potatoes
115g
Carbonated beverage, chocolate-flavored soda
238g
Baked Red Potatoes have 2.1 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Carbonated beverage, chocolate-flavored soda?
Baked Red Potatoes VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Carbonated beverage, chocolate-flavored soda:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Carbonated beverage, chocolate-flavored soda:
100 calories of Baked Red Potatoes have 6.5 times more Copper, 3.4 times more Iron, 13.5 times more Magnesium, 2.3 times more Manganese, 34.8 times more Phosphorus, 5.3 times more Potassium and 1.2 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 2.4 times more Water than Baked Whole Red Potatoes.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium and Phosphorus
Both Baked Whole Red Potatoes as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 15.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.