Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Carbonated beverage, chocolate-flavored soda:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Baked Whole Red Potatoes as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Carbonated beverage, chocolate-flavored soda:
Baked Whole Red Potatoes have 13.4 times more Copper, 7 times more Iron, 28 times more Magnesium, 4.8 times more Manganese, 72 times more Phosphorus, 10.9 times more Potassium and 2.5 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Both Baked Whole Red Potatoes and Carbonated beverage, chocolate-flavored soda have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 7.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.