Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Baked Red Potatoes VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin C and 39.8 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Baked Red Potatoes have 9.9 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 17 times more Potassium, 4.2 times more Zinc and 32.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 9.5 times more Sugars and 4.8 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Baked Red Potatoes and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.