Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 11 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.6 times more Manganese, 4 times more Potassium and 7.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.4 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.2 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 4.3 times more Energy, 8 times more Fat, 10.2 times more Omega 6, 4.1 times more Carbohydrate and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.