Comparing Nutrients in 100 calories Baked Red PotatoesVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Baked Red Potatoes
115g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Baked Red Potatoes VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Baked Red Potatoes have 5 times more Vitamin B1, 4.9 times more Vitamin B3, 6.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Baked Red Potatoes have 140.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.5 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus and 3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.2 times more Carbohydrate and 5.1 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 28.7 times more Fat, 57.4 times more Saturated Fat, 3.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
Both Baked Whole Red Potatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.