Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Baked Whole Red Potatoes have more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 7.4 times more Vitamin B2, 1.4 times more Vitamin B9, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Baked Whole Red Potatoes have 25.6 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 13.6 times more Calcium, 20.7 times more Copper, 20.7 times more Iron, 17 times more Magnesium, 10.5 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Sodium and 16.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 5.5 times more Energy, 158.1 times more Fat, 316 times more Saturated Fat, 15.7 times more Omega 6, 2.5 times more Carbohydrate, 18.8 times more Fiber and 7.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.