Comparing Nutrients in 100 calories Baked Red PotatoesVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
Baked Red Potatoes
115g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cookies, vanilla sandwich with creme filling, reduced fat have 4.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cookies, vanilla sandwich with creme filling, reduced fat
Baked Red Potatoes VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Baked Red Potatoes have 2.6 times more Vitamin B3, 41.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Baked Red Potatoes have 11 times more Copper, 1.5 times more Iron, 11.3 times more Magnesium, 5.8 times more Phosphorus, 25.5 times more Potassium, 5.3 times more Zinc and 59.6 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 6.1 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate, 4.2 times more Fiber and 2.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 14.3 times more Fat, 16.3 times more Saturated Fat and 5.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.