Comparing Nutrients in 100 calories Baked Red PotatoesVS Cracker, meal
Weight per 100 calories
Baked Red Potatoes
115g
Cracker, meal
26g
Cracker, meal has 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cracker, meal?
Baked Red Potatoes VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cracker, meal?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cracker, meal:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 23.9 times more Vitamin B6, more Vitamin C and 41.1 times more Vitamin K than Cracker, meal.
While 100 kcal of Cracker, meal contain 2.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cracker, meal provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cracker, meal:
100 calories of Baked Red Potatoes have 3.4 times more Copper, 5.1 times more Magnesium, 3 times more Phosphorus, 20.9 times more Potassium, 2.6 times more Zinc and 44.4 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.5 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cracker, meal contain similar levels of Manganese per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cracker, meal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 19.1 times more Sugars and 3 times more Fiber than Cracker, meal.
Both Baked Red Potatoes and Cracker, meal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.