Comparing Nutrients in 100 calories Baked Red PotatoesVS Cranberry juice cocktail, bottled
Weight per 100 calories
Baked Red Potatoes
115g
Cranberry juice cocktail, bottled
185g
Baked Red Potatoes have 1.6 times more energy per 100g than Cranberry juice cocktail, bottled. It has average energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cranberry juice cocktail, bottled?
Baked Red Potatoes VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cranberry juice cocktail, bottled:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 24.1 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin K than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 5.4 times more Vitamin C and 4.4 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cranberry juice cocktail, bottled:
100 calories of Baked Red Potatoes have 10.8 times more Copper, 4.3 times more Iron, 17.4 times more Magnesium, 2.2 times more Manganese, 44.7 times more Phosphorus, 24.2 times more Potassium and 8.3 times more Zinc than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 1.8 times more Water than Baked Whole Red Potatoes.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 2.5 times more Omega 3, 13.4 times more Sugars and 18.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 100 calories.