Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cranberry juice cocktail, bottled:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 38.9 times more Vitamin B3, 6.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin K than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 3.4 times more Vitamin C and 2.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cranberry juice cocktail, bottled:
Baked Whole Red Potatoes have 17.4 times more Copper, 7 times more Iron, 28 times more Magnesium, 3.6 times more Manganese, 72 times more Phosphorus, 38.9 times more Potassium and 13.3 times more Zinc than Cranberry juice cocktail, bottled.
Both Baked Whole Red Potatoes and Cranberry juice cocktail, bottled have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 1.5 times more Omega 3, 8.3 times more Sugars and 11.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.