Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
Baked Red Potatoes
115g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Baked Red Potatoes have 3.6 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has average energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Frozen novelties, ice type, pop, with low calorie sweetener
Baked Red Potatoes VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 3 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Baked Red Potatoes have more Copper, 7.7 times more Magnesium, more Manganese, more Phosphorus and 13.7 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 3.5 times more Iron, 3 times more Sodium, 4.3 times more Zinc and 4.4 times more Water than Baked Whole Red Potatoes.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 3.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.