Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
Baked Whole Red Potatoes have more Copper, 28 times more Magnesium, more Manganese, more Phosphorus and 49.5 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Iron, Zinc and Water per 100 g.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.6 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.